The AfterGlow Space
Holistic Grief Support
from Rachel Hart-Phillips
“You don’t move through grief and then beyond it, you learn to move with it as part of your life just as you do love.”
Meet Me
I’m Rachel - a trauma-informed, holistic grief coach and small business owner - and a firm believer that even in the hardest seasons, life can still hold light, colour, hope and meaning.
I created AfterGlow because I know how isolating and confusing grief can feel. I’ve lived it - losing my husband suddenly to suicide while pregnant, and both my parents at a young age. I understand what it’s like to keep going while your heart is broken and everything else in your life has changed.
My approach isn’t about fixing, rushing or moving on. And grief coaching isn’t therapy. It’s about creating a space that feels safe, grounding and deeply human - where grief, sadness, love, guilt, shame and hope can all exist together. I support people in gently integrating their loss, finding steadiness again, and reconnecting with who they are becoming. My approach is holistic, meaning we work on exploring grief within the whole body, mind and spirit. I learnt long ago that you can’t think your way out of grief without working on your nervous system first.
Outside of this work, I love writing, working on my business, music, dancing and dreaming of Ibiza with my little family. And mostly - noticing the small pockets of light that make life beautiful.
I’m here because grief isn’t meant to be carried alone - and you deserve support that meets you exactly where you are.
Ways to Work with Me
1:1 Coaching
Personalised grief support tailored to you. Choose from short starter sessions or longer journeys, all designed to guide you gently, provide practical tools, and help you reconnect with life in your own way.
Group Spaces
Small, intimate group spaces for shared support and connection. Explore grief alongside others, with guided reflection, practical tools, and space to feel held, understood, and less alone.
In Person or Online
Online sessions are available so you can join from wherever you are - or if you’re local I we can meet in person in Liverpool in calm, welcoming spaces. It’s always up to you.
Book a free discovery call
Not sure if grief coaching is right for you? Let’s chat.
You can book a free, no-obligation discovery call with me, where we’ll talk about your situation, your goals, and how Afterglow might support you. Think of it as a safe space to explore your options, ask questions, and see if this feels like the right fit - no pressure, no expectations.
I’ll listen, guide, and help you figure out the next step for your journey. Sometimes just talking it through can bring a little clarity and calm.
Ready to take the first step?
My Approach
My approach is slow, kind, and grounded in the belief that grief deserves time, care, and honesty. I focus on helping you feel more supported in your body and mind, finding steadiness in the chaos, and learning how to live alongside loss - with space for both your love and your hope for the future.
AGLOW: The Afterglow Framework
Anchoring Safety
The first step. Nervous system regulation, grounding, inner containment.
No fixing, no rushing - just feeling safe enough to be present.
Gentle Growth
Kindness to yourself as you navigate grief.
Small, nurturing steps that let you grow without pressure, honouring your pace.
Learning & Education
Understanding grief: what’s happening in your mind, body, and heart.
Tools, insights, and awareness that give you confidence to navigate waves safely.
Ownership
Inner work and rediscovering who you are.
Owning your story, identity, and grief, so you can move through it authentically.
Walking Forward
Reconnecting to life in small, meaningful ways.
Creativity, joy, connection - living again without leaving love or loss behind.
“Storms make trees take deeper roots.”
Follow Me on Socials
I’d love to hear from you
Interested in finding out more about how I could walk alongside you in your grief journey, but don’t feel up to a call just yet?
That’s absolutely fine, it’s a huge step.
Just pop your details in the form and I’ll email you with some information and we can start from there.
No pressure. No rush.